Vinyasa Flow with Vicki Tsafogiannis
Tuesdays - 6:00pm

Create a continuous flow of breath and movement that heats up the body, cleanses and purifies the system, and ultimately leads us to a lighter, stronger body and a clear mind.

vinyasa yoga rates:
per class $15
5-class package $55
10-class package $99

Semi-private and private instruction available by consultation.
vicki88@gmail.com

Personal Training with Trisha Kaufman
Personal training can help people achieve their goals. Whether you want to lose weight, build muscle, or reshape your body we can help. Private appointment times are scheduled at your convenience and at a location most accessible to you; at home, in Tsubo’s studio, or at your office.
Each program includes a detailed weekly plan teaching how to be successful on your own. This knowledge will give you the confidence to stay healthy for the rest of your life.

Trisha is an ACE certified personal trainer and certified SPIN instructor. She has trained over 100 cylists for 50+ mile rides as well as women starting exercise for the first time in their lives. She has personal experience as a vetran member of USA Triathlon and an avid cross country skier.

Personal training intro sessions include client history, goal setting, and workout.

personal training rates:
3-session private package $195
3-session semi-private package $150

Packages include one 90-minute intro session covering client history, goal setting, and workout, and two 60 minute workout sessions. Other packages available by consultation.
For more information, email Trisha at risharoo@comcast.net